Mindfulness Verification

Completion of 3 components on Mindfulness.

By entering my name below and submitting this form, I attest that I have completed all 3 components of the training on Securing Attachment in their entirety.

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Three Articles

Check articles you have read: *

Mindfulness: A Christian Approach 6 Mindfulness Exercises You Can Try Today 10 Ways to Be More Mindful at Work

What are two things you learned from the articles? *

Video

What is one helpful thing you will remember from the video? *

Personal Practice

Attest to completing this by checking the box. *

I practiced 3 mindfulness techniques a day for 5 days.

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