Mindfulness

COMPLETE ALL THREE OF THESE COMPONENTS:
Verify the completion of all three components at the same time by using the form accessed below.

1. read these three short articles:
Mindfulness: A Christian Approach by Focus on the Family
6 Mindfulness Exercises You Can Try Today by Alfred James
10 Ways to Be More Mindful at Work by Shamash Alidina

2. watch this video 
Mindfulness: in Medicine, Health Care, and Society

3. try it out; take some notes 

Practice three mindfulness techniques a day, for five days. (it does not have to be consecutive days). You can use any of the techniques suggested in the articles, or other sources you may have. It only has to be for a few minutes each time.
Keep a record of the date, time, and which technique used. Also, write a brief statement each day about your observations from the mindfulness experiences that day. 
You will attest to completing this when you complete the verification form.
​Try it out! See what you think.